Home News Center Focus on Health

Focus on Health

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Tofu Stir-Fry

You can make this dish in a wok or a large frying pan. You can add shrimp if you don't want this to be a vegetarian dish. It can be served over brown rice or rice noodles. It takes only minutes to prepare.

Ingredients

  • 1/2 pound extra-firm tofu

  • 4 tbsp reduced-sodium soy sauce

  • 2 tbsp water

  • 1 clove garlic, minced

  • 1 tsp fresh ginger, peeled and chopped fine

  • 1 tbsp vegetable oil

  • 1 large onion, cut in half and sliced

  • 1 red bell pepper, cut in matchstick strips

  • 1/2 cup sliced mushrooms

  • 1/4 pound snow peas (about 1 cup)

  • 1 cup small broccoli florets

  • 1 bunch scallions, sliced

Directions

Drain and dry tofu with paper towels. Cut into 1/2-inch cubes.

Combine soy sauce, water, garlic, and ginger in wok (or frying pan). Add tofu chunks and cook over medium-high heat for about 5 minutes, stirring gently, until all liquid is gone. Put tofu in a bowl and set aside.

Wipe wok and heat oil. Stir-fry onion and pepper until the mix is translucent. Add mushrooms, snow peas, and broccoli, stirring constantly, until vegetables are bright and still crisp. Return tofu to wok and heat thoroughly. Garnish with sliced scallions and serve.

Serves 2

Each serving contains approximately 283 calories, 22 g carbohydrates, 19.5 g protein, 13 g fat, 1,174 mg sodium, and 6 g fiber.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell | Disclaimer | Terms of Use

Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Tenet Florida Coastal Division; and, as a result, Tenet Florida Coastal Division is not responsible for the actions of any of these physicians in their medical practices.