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Recipes by Dietary Considerations

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Healthy Dessert

Gingered Rice Pudding
Serve this with a bit of gingered whipped cream for a special dessert.
Individual Fruit Cup Dessert
Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin.
Lemon Meringue Kisses
Here's a sweet treat without the calories from sugar.
Lime-Mango Whip
Blend fresh mango, reduced-fat sour cream, and lime juice.
Peach Berry Crisp
Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.
Peach Melba Smoothie for Two
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
Pineapple Smoothies
Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!
Red, White, and Blue Berry Tarts
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
Stacked Fruit Salad for One
A refreshing treat of layered fruit, yogurt, and ricotta cheese.
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