Home Nutrition & General Wellness Healthy Recipes By Dietary Considerations Gluten-Free

Recipes by Dietary Considerations

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Carrot Oat Bran Muffins

(Gluten-free)

Ingredients

  • 1 cup gluten-free oat bran

  • 1 cup powdered nonfat milk

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1 tsp cinnamon

  • 2 tbsp artificial sweetener brown sugar blend

  • 3 large eggs, beaten (alternative: egg whites or egg substitute)

  • 1/2 cup applesauce, no sugar added

  • 1 cup grated carrots (about 2 large or 3 small)

  • 1/4 cup raisins

  • 12 paper muffin cup liners or cooking spray

Directions

Preheat oven to 350°F. Prepare a 12-muffin tin by inserting paper liners or spraying lightly with cooking spray.

In a large bowl, mix oat bran, powdered milk, baking powder, baking soda, cinnamon, and artificial sweetener. Add eggs and applesauce and mix well. Stir in grated carrots and raisins.

Divide batter among 12 muffin cups. Bake 20 minutes. Cool on a rack. Store in an airtight container. Leftover muffins can be frozen.

Makes 12 muffins

Each muffin contains about 109 calories, 6 g protein, 2 g fat, 60 mg cholesterol, 17 g carbohydrates, 3 g fiber, and 201 mg sodium.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell | Disclaimer | Terms of Use

Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Tenet Florida Coastal Division; and, as a result, Tenet Florida Coastal Division is not responsible for the actions of any of these physicians in their medical practices.