Home Nutrition & General Wellness Healthy Recipes By Food Category Pork & Veal

Recipes by Category

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Spicy Pork Skewers

(Gluten-free)

  • 1 (8-ounce) can reduced-salt tomato sauce

  • 1 tsp chili powder

  • 3/4 tsp ground cumin

  • 1/8 tsp cayenne pepper

  • 1/4 cup green olives, pitted

  • 1 clove garlic

  • 1 pickled jalapeño pepper, seeded and stemmed

  • 1-1/4 pound cubed pork butt

  • 2 green bell peppers, cored, seeded, and cut into 1-inch pieces

  • 1 Spanish onion, cut into 1-inch pieces

Put the tomato sauce, chili powder, cumin, cayenne, olives, garlic, and jalapeño pepper into a blender and process until smooth. Scrape half the sauce into a plastic food-storage bag. Reserve remaining sauce in a small bowl. Add pork to the bag. Turn bag over until pork is well coated. Refrigerate 20 minutes.

Heat broiler. Remove the pork from the bag. Thread pork, peppers, and onion onto 4 metal skewers. Brush with some reserved sauce. Broil skewers 5 inches from heat for 15 minutes, turning skewers over halfway during cooking and brushing with additional sauce.

Serves 4

Each serving contains approximately 295 calories, 17 g fat, 5 g saturated fat, 0 g trans fat, 68 mg cholesterol, and 312 mg sodium, 10 g carbohydrate, 3 g fiber, 4.5 g sugars, 24 g protein.

To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell | Disclaimer | Terms of Use

Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Tenet Florida Coastal Division; and, as a result, Tenet Florida Coastal Division is not responsible for the actions of any of these physicians in their medical practices.