Home Nutrition & General Wellness Healthy Recipes By Dietary Considerations Healthy Beverage

Recipes by Dietary Considerations

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Blender Bean Dip

(Gluten-free)

Ingredients

  • 1 (15.5-ounce) can no-salt-added beans (red kidney beans, navy beans, or black beans)

  • 1 (14.5-ounce) can diced tomatoes, with chilies and spices added

  • 1 tbsp powdered cumin

  • 1 tbsp chili powder

  • 1/2 cup fresh cilantro

Directions

Drain and rinse beans and put into blender. Drain tomatoes and add to blender. Add cumin, chili powder, and cilantro. Blend to desired consistency. Refrigerate until ready to serve with baked corn chips.

Makes 2 cups

Each 1/2-cup serving contains about 125 calories, 7 g protein, 1 g fat, 0 mg cholesterol, 22 g carbohydrates, 7 g fiber, and 381 mg sodium.

To make this recipe gluten-free, use only spices that are gluten-free. Read food labels carefully and contact the company if you have any questions.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell | Disclaimer | Terms of Use

Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Tenet Florida Coastal Division; and, as a result, Tenet Florida Coastal Division is not responsible for the actions of any of these physicians in their medical practices.