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Soups and Salads

Apple Carrot Salad
Perfect combination of fall flavors.
Barley Pilaf
This is a lovely side dish for chicken or fish.
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.
California Marinated Salad
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Chicken Salad Blues
Blue cheese is this salad's secret ingredient.
Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
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